Full Body Yoga w/Cynthia @ The Co. KL in Bangsar (2 Classes, Vinyasa Flow)

Join us for Yoga Tuesdays each week at The Co. Kuala Lumpur, the coworking space 5 min walk from Bangsar LRT :) Tomorrow's theme will be:

"Getting over our fears - Building Core & Trying Inversions"

Class #1 - 6:45-8pm - Full Body Yoga - Vinyasa Flow
Class #2 - 8:15 - 9:30pm - Power / Intermediate Yoga - Vinyasa Flow

in Full Body Yoga, 6:45-8:15pm, we’ll weave breath and yoga poses into a flow to the tempo of chill music, unwinding any tension and soreness from our day.

Expect a moving focus on all parts of our body - arms, back, heart openers, twists, core, legs - as we release tension, build strength, increase flexibility, and instill a softness to go about our life with more ease. Who needs a massage when you have yoga? Modifications for all levels offered, ending with a touch of yogic philosophy to take with you into the rest of your evening.

And in Power / Intermediate at 8:15-9:30pm, we'll work on building strength, flexibility, and balance. Expect breaking a sweat during some challenging flows to strengthen and tone your mind and body.

We'll weave in twists, arm balances, inversions, and/or partner yoga - with modifications given for all yoga levels. Rather than just learning how to strike a pose for the camera, we’ll break them down, learn about its benefits, and how to work them into your yoga flows. Great class to build off of the class just prior!

* rm25 ea - cash or onine - http://thecoyogafeb28.peatix.com
* BYOMat (I have a couple extras, just let me know! The Co has mats for their members)
* Showers provided (bring own stuff)
* Street parking, or parking lot available just next door

* rm25 cash or peatix
* BYOMat (I have a couple extras, just let me know! The Co has mats for their members)
* Showers provided (bring own stuff)
* Street parking, or parking lot available just next door
* On FB: https://www.facebook.com/events/924744374329377/
* And while you're warm, why not stay later to build up more strength and flexibility?

About the teacher:

Transitioning from the tech startup space, Cynthiã Wõng's aware how hard entrepreneurs, startups, and anyone in a company often work towards their goals. She’s also well aware what that can mean for the body to sit at a computer, laptop, or even stand in the same position for hours, and the mind to be always 'on' 24/7.

She's currently on a mission to create 1 million inspired moments to empower people all over the world. She sees yoga as a transformative tool for people to connect again to oneself, to step into the person they’ve always wanted to be.

She integrates breath, environment, music, and fun to build conscious communities, together embracing yoga, as well as personal goals and visions. She continues to expand her yoga class offerings to include elements she’s passionate about - in this case, yoga in Bangsar at a beautiful co-working space, that’s accessible to entrepreneurs, startups, and the LRT!

While born and raised in US, Cynthia has lived in 8 countries and traveled 56. She’s spent most of the past nearly 5 years based in KL. She’s taught yoga for various groups – transformational programs for women, yoga for families, couples, new moms, refugee girls and women, male pageant finalists, at MURFEST, even designing a series of yoga classes for running. Venues expand beyond beautiful studios to include candlelit balconies, city center rooftops, seaside beaches, eco-resorts, desert festivals, urban parks with skyline view, cafes, and her weekly Sunday sunset yoga classes under a huge open air dome. Cynthia believes through connecting with each other as well as the sights, sounds, and space, we can surrender to the magic all around us to become truly inspired and powered by our light within.

You can follow her for more pop up events in KL:

IG: @cynthia_activeyogi
(Peatix) https://peatix.com/group/40836

Weekly themes / focus areas:

Tue Mar 14, 2017
6:40 PM - 9:30 PM MYT
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The Co. Kuala Lumpur (Bangsar)
Yogi seeking new opportunities - 1 class SOLD OUT RM25.00
Yogi seeking 2 new opportunities - 2 classes SOLD OUT RM50.00
Venue Address
The Co. Bangsar, 8, Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia Malaysia
Cynthia Active Yogi